Michael Rawlings 10000m row
10,000
Meters
1:40:15.6
Time
5:00.7
Pace
573
Calories
92
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 30 |
December 15, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:15.6 | 10,000 | 5:00.7 | 13 | 344 | 30 | 92 |
| 21:30.7 | 2,000 | 5:22.6 | 10 | 335 | 30 | 97 |
| 19:58.5 | 4,000 | 4:59.6 | 13 | 344 | 31 | 89 |
| 19:28.8 | 6,000 | 4:52.2 | 14 | 348 | 31 | 92 |
| 20:15.0 | 8,000 | 5:03.7 | 12 | 342 | 30 | 91 |
| 19:02.6 | 10,000 | 4:45.6 | 15 | 351 | 32 | 95 |