Michael Rawlings 10000m row
10,000
Meters
1:39:08.4
Time
4:57.4
Pace
570
Calories
94
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 32 |
December 16, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:08.4 | 10,000 | 4:57.4 | 13 | 345 | 32 | 94 |
| 21:51.2 | 2,000 | 5:27.8 | 10 | 334 | 32 | 96 |
| 19:51.7 | 4,000 | 4:57.9 | 13 | 345 | 32 | 96 |
| 19:28.6 | 6,000 | 4:52.1 | 14 | 348 | 32 | 96 |
| 19:27.5 | 8,000 | 4:51.8 | 14 | 348 | 32 | 94 |
| 18:29.4 | 10,000 | 4:37.3 | 16 | 356 | 32 | 92 |