Michael Rawlings 10000m row
10,000
Meters
1:39:31.5
Time
4:58.5
Pace
572
Calories
94
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 30 |
December 17, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:31.5 | 10,000 | 4:58.5 | 13 | 345 | 572 | 30 | 94 |
| 21:20.1 | 2,000 | 5:20.0 | 11 | 336 | 119 | 32 | |
| 21:44.3 | 4,000 | 5:26.0 | 10 | 334 | 121 | 31 | |
| 19:10.7 | 6,000 | 4:47.6 | 15 | 350 | 112 | 30 | 95 |
| 19:52.9 | 8,000 | 4:58.2 | 13 | 345 | 114 | 31 | 88 |
| 17:23.5 | 10,000 | 4:20.8 | 20 | 367 | 106 | 30 | 99 |