Michael Rawlings 10000m row
10,000
Meters
1:37:55.7
Time
4:53.7
Pace
566
Calories
83
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 30 |
December 18, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:55.7 | 10,000 | 4:53.7 | 14 | 347 | 30 | 83 |
| 21:19.1 | 2,000 | 5:19.7 | 11 | 336 | 32 | |
| 20:28.6 | 4,000 | 5:07.1 | 12 | 341 | 31 | 64 |
| 20:04.4 | 6,000 | 5:01.1 | 13 | 344 | 31 | 97 |
| 19:20.8 | 8,000 | 4:50.2 | 14 | 349 | 30 | 94 |
| 16:42.8 | 10,000 | 4:10.7 | 22 | 376 | 30 | 77 |