Michael Rawlings 10000m row
10,000
Meters
1:36:36.5
Time
4:49.8
Pace
560
Calories
87
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
December 19, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:36.5 | 10,000 | 4:49.8 | 14 | 349 | 31 | 87 |
| 20:41.6 | 2,000 | 5:10.4 | 12 | 340 | 33 | 74 |
| 19:21.5 | 4,000 | 4:50.3 | 14 | 349 | 32 | 90 |
| 19:22.6 | 6,000 | 4:50.6 | 14 | 349 | 31 | 91 |
| 19:08.2 | 8,000 | 4:47.0 | 15 | 350 | 31 | 89 |
| 18:02.6 | 10,000 | 4:30.6 | 18 | 360 | 30 | 94 |