Michael Rawlings 10000m row
10,000
Meters
1:37:26.9
Time
4:52.3
Pace
563
Calories
87
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 31 |
December 21, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:26.9 | 10,000 | 4:52.3 | 14 | 348 | 31 | 87 |
| 21:06.6 | 2,000 | 5:16.6 | 11 | 337 | 32 | |
| 19:28.6 | 4,000 | 4:52.1 | 14 | 348 | 32 | 75 |
| 19:51.6 | 6,000 | 4:57.9 | 13 | 345 | 31 | 89 |
| 18:48.1 | 8,000 | 4:42.0 | 16 | 353 | 31 | 99 |
| 18:12.0 | 10,000 | 4:33.0 | 17 | 359 | 31 | 87 |