Michael Rawlings 10000m row
10,000
Meters
1:41:19.8
Time
5:03.9
Pace
577
Calories
93
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 30 |
December 22, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:19.8 | 10,000 | 5:03.9 | 12 | 342 | 30 | 93 |
| 22:11.4 | 2,000 | 5:32.8 | 9 | 332 | 30 | 99 |
| 20:43.4 | 4,000 | 5:10.8 | 12 | 340 | 30 | 95 |
| 20:01.8 | 6,000 | 5:00.4 | 13 | 344 | 30 | 94 |
| 19:26.3 | 8,000 | 4:51.5 | 14 | 348 | 30 | 89 |
| 18:56.9 | 10,000 | 4:44.2 | 15 | 352 | 31 | 89 |