Michael Rawlings 11000m row
11,000
Meters
2:00:52.4
Time
5:29.6
Pace
670
Calories
91
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 30 |
December 24, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:52.4 | 11,000 | 5:29.6 | 10 | 333 | 30 | 91 |
| 26:30.6 | 2,200 | 6:01.5 | 7 | 325 | 30 | 95 |
| 24:16.9 | 4,400 | 5:31.1 | 10 | 333 | 31 | 92 |
| 24:06.8 | 6,600 | 5:28.8 | 10 | 333 | 31 | 91 |
| 23:45.9 | 8,800 | 5:24.0 | 10 | 335 | 30 | 90 |
| 22:12.2 | 11,000 | 5:02.7 | 13 | 343 | 30 | 88 |