Michael Rawlings 10000m row
10,000
Meters
1:35:21.2
Time
4:46.0
Pace
556
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 31 |
January 27, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:21.2 | 10,000 | 4:46.0 | 15 | 351 | 31 | 105 |
| 20:35.1 | 2,000 | 5:08.7 | 12 | 340 | 31 | 109 |
| 20:10.7 | 4,000 | 5:02.6 | 13 | 343 | 32 | 105 |
| 18:50.2 | 6,000 | 4:42.5 | 16 | 353 | 31 | 103 |
| 18:49.0 | 8,000 | 4:42.2 | 16 | 353 | 31 | 103 |
| 16:56.1 | 10,000 | 4:14.0 | 21 | 373 | 30 | 107 |