Michael Rawlings 10000m row
10,000
Meters
1:34:42.9
Time
4:44.1
Pace
554
Calories
90
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 30 |
February 09, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:42.9 | 10,000 | 4:44.1 | 15 | 352 | 30 | 90 |
| 19:59.9 | 2,000 | 4:59.9 | 13 | 344 | 32 | 59 |
| 19:20.8 | 4,000 | 4:50.2 | 14 | 349 | 30 | 104 |
| 19:19.6 | 6,000 | 4:49.9 | 14 | 349 | 31 | 99 |
| 18:05.1 | 8,000 | 4:31.2 | 18 | 360 | 30 | 95 |
| 17:57.6 | 10,000 | 4:29.4 | 18 | 361 | 30 | 94 |