Michael Rawlings 10000m row
10,000
Meters
1:35:21.8
Time
4:46.0
Pace
559
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 30 |
February 10, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:21.8 | 10,000 | 4:46.0 | 15 | 351 | 30 | 101 |
| 21:06.5 | 2,000 | 5:16.6 | 11 | 337 | 32 | 108 |
| 19:42.1 | 4,000 | 4:55.5 | 14 | 346 | 31 | 100 |
| 20:10.0 | 6,000 | 5:02.5 | 13 | 343 | 30 | 102 |
| 19:09.6 | 8,000 | 4:47.4 | 15 | 350 | 30 | 98 |
| 15:13.6 | 10,000 | 3:48.4 | 29 | 401 | 29 | 99 |