Michael Rawlings 10000m row
10,000
Meters
1:37:19.5
Time
4:51.9
Pace
564
Calories
100
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 30 |
February 11, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:19.5 | 10,000 | 4:51.9 | 14 | 347 | 564 | 30 | 100 |
| 20:59.8 | 2,000 | 5:14.9 | 11 | 337 | 118 | 31 | 101 |
| 19:49.9 | 4,000 | 4:57.4 | 13 | 344 | 114 | 30 | 83 |
| 19:55.2 | 6,000 | 4:58.8 | 13 | 343 | 114 | 30 | 108 |
| 18:32.6 | 8,000 | 4:38.1 | 16 | 355 | 110 | 30 | 104 |
| 18:02.1 | 10,000 | 4:30.5 | 18 | 359 | 108 | 30 | 104 |