Michael Rawlings 10000m row
10,000
Meters
1:36:36.0
Time
4:49.8
Pace
562
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
February 12, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:36.0 | 10,000 | 4:49.8 | 14 | 349 | 31 | 102 |
| 20:36.3 | 2,000 | 5:09.0 | 12 | 340 | 31 | 106 |
| 19:33.2 | 4,000 | 4:53.3 | 14 | 347 | 31 | 105 |
| 19:10.4 | 6,000 | 4:47.6 | 15 | 350 | 31 | 103 |
| 19:15.4 | 8,000 | 4:48.8 | 15 | 349 | 31 | 103 |
| 18:00.8 | 10,000 | 4:30.2 | 18 | 361 | 31 | 95 |