Michael Rawlings 10000m row
10,000
Meters
1:46:09.8
Time
5:18.4
Pace
595
Calories
102
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 30 |
February 13, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:09.8 | 10,000 | 5:18.4 | 11 | 337 | 30 | 102 |
| 23:03.3 | 2,000 | 5:45.8 | 8 | 329 | 30 | 106 |
| 21:31.5 | 4,000 | 5:22.8 | 10 | 335 | 31 | 104 |
| 20:45.5 | 6,000 | 5:11.3 | 12 | 339 | 30 | 99 |
| 21:01.7 | 8,000 | 5:15.4 | 11 | 338 | 31 | 96 |
| 19:47.8 | 10,000 | 4:56.9 | 13 | 346 | 30 | 105 |