Michael Rawlings 10000m row
10,000
Meters
1:41:09.1
Time
5:03.4
Pace
577
Calories
104
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 31 |
February 14, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:09.1 | 10,000 | 5:03.4 | 13 | 343 | 31 | 104 |
| 21:25.8 | 2,000 | 5:21.4 | 11 | 336 | 32 | 106 |
| 20:03.7 | 4,000 | 5:00.9 | 13 | 344 | 31 | 99 |
| 20:19.4 | 6,000 | 5:04.8 | 12 | 342 | 31 | 111 |
| 20:30.1 | 8,000 | 5:07.5 | 12 | 341 | 30 | 104 |
| 18:50.0 | 10,000 | 4:42.5 | 16 | 353 | 31 | 103 |