Michael Rawlings 10000m row
10,000
Meters
1:47:09.2
Time
5:21.4
Pace
598
Calories
95
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 30 |
February 15, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:09.2 | 10,000 | 5:21.4 | 11 | 336 | 30 | 95 |
| 22:33.0 | 2,000 | 5:38.2 | 9 | 331 | 31 | 107 |
| 21:47.2 | 4,000 | 5:26.8 | 10 | 334 | 31 | 98 |
| 21:11.4 | 6,000 | 5:17.8 | 11 | 337 | 30 | 91 |
| 21:05.2 | 8,000 | 5:16.3 | 11 | 338 | 31 | 90 |
| 20:32.3 | 10,000 | 5:08.0 | 12 | 341 | 31 | 91 |