Michael Rawlings 10000m row
10,000
Meters
1:46:31.1
Time
5:19.5
Pace
596
Calories
100
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 30 |
February 16, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:31.1 | 10,000 | 5:19.5 | 11 | 335 | 596 | 30 | 100 |
| 24:02.0 | 2,000 | 6:00.5 | 7 | 324 | 130 | 30 | 108 |
| 21:51.3 | 4,000 | 5:27.8 | 10 | 332 | 121 | 29 | 105 |
| 21:00.3 | 6,000 | 5:15.0 | 11 | 337 | 118 | 31 | 100 |
| 20:11.3 | 8,000 | 5:02.8 | 13 | 341 | 115 | 31 | 95 |
| 19:26.3 | 10,000 | 4:51.5 | 14 | 345 | 112 | 31 | 94 |