Michael Rawlings 10000m row
10,000
Meters
1:46:08.1
Time
5:18.4
Pace
595
Calories
95
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 30 |
February 17, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:08.1 | 10,000 | 5:18.4 | 11 | 337 | 30 | 95 |
| 22:22.0 | 2,000 | 5:35.5 | 9 | 331 | 30 | 105 |
| 20:44.8 | 4,000 | 5:11.2 | 12 | 339 | 30 | 100 |
| 20:54.5 | 6,000 | 5:13.6 | 11 | 339 | 30 | 92 |
| 21:14.8 | 8,000 | 5:18.7 | 11 | 337 | 31 | 89 |
| 20:52.1 | 10,000 | 5:13.0 | 11 | 339 | 31 | 90 |