Michael Rawlings 10000m row
10,000
Meters
1:43:05.1
Time
5:09.2
Pace
584
Calories
103
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 31 |
February 22, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:05.1 | 10,000 | 5:09.2 | 12 | 340 | 31 | 103 |
| 22:27.0 | 2,000 | 5:36.7 | 9 | 331 | 31 | 108 |
| 20:51.0 | 4,000 | 5:12.7 | 11 | 339 | 31 | 106 |
| 20:47.0 | 6,000 | 5:11.7 | 12 | 339 | 31 | 104 |
| 19:45.9 | 8,000 | 4:56.4 | 13 | 346 | 31 | 99 |
| 19:14.2 | 10,000 | 4:48.5 | 15 | 350 | 31 | 100 |