Michael Rawlings 10000m row
10,000
Meters
1:42:56.5
Time
5:08.8
Pace
584
Calories
104
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
February 23, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:56.5 | 10,000 | 5:08.8 | 12 | 340 | 29 | 104 |
| 21:46.0 | 2,000 | 5:26.5 | 10 | 334 | 31 | |
| 21:53.0 | 4,000 | 5:28.2 | 10 | 334 | 29 | 104 |
| 21:00.0 | 6,000 | 5:15.0 | 11 | 338 | 30 | 105 |
| 20:20.8 | 8,000 | 5:05.2 | 12 | 342 | 30 | 102 |
| 17:56.8 | 10,000 | 4:29.2 | 18 | 361 | 28 | 106 |