Michael Rawlings 10000m row
10,000
Meters
1:43:26.9
Time
5:10.3
Pace
584
Calories
101
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 30 |
February 25, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:26.9 | 10,000 | 5:10.3 | 12 | 340 | 30 | 101 |
| 22:20.1 | 2,000 | 5:35.0 | 9 | 332 | 30 | 90 |
| 21:01.6 | 4,000 | 5:15.4 | 11 | 338 | 31 | 109 |
| 20:12.2 | 6,000 | 5:03.0 | 13 | 343 | 31 | 99 |
| 20:10.4 | 8,000 | 5:02.6 | 13 | 343 | 31 | 107 |
| 19:42.6 | 10,000 | 4:55.6 | 14 | 346 | 31 | 104 |