Michael Rawlings 10000m row
10,000
Meters
1:41:04.6
Time
5:03.2
Pace
578
Calories
104
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 31 |
February 26, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:04.6 | 10,000 | 5:03.2 | 13 | 343 | 31 | 104 |
| 22:00.1 | 2,000 | 5:30.0 | 10 | 333 | 33 | 108 |
| 21:08.9 | 4,000 | 5:17.2 | 11 | 337 | 32 | 106 |
| 20:16.9 | 6,000 | 5:04.2 | 12 | 342 | 31 | 104 |
| 20:05.2 | 8,000 | 5:01.3 | 13 | 344 | 31 | 101 |
| 17:33.5 | 10,000 | 4:23.3 | 19 | 365 | 31 | 102 |