Michael Rawlings 10000m row
10,000
Meters
1:47:08.9
Time
5:21.4
Pace
598
Calories
99
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 31 |
February 28, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:08.9 | 10,000 | 5:21.4 | 11 | 336 | 31 | 99 |
| 22:11.7 | 2,000 | 5:32.9 | 9 | 332 | 32 | 109 |
| 21:50.3 | 4,000 | 5:27.5 | 10 | 334 | 31 | 94 |
| 21:23.5 | 6,000 | 5:20.8 | 11 | 336 | 31 | 92 |
| 21:10.0 | 8,000 | 5:17.5 | 11 | 337 | 31 | 102 |
| 20:33.4 | 10,000 | 5:08.3 | 12 | 341 | 31 | 98 |