Michael Rawlings 10000m row
10,000
Meters
1:43:43.4
Time
5:11.1
Pace
589
Calories
107
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 30 |
March 02, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:43.4 | 10,000 | 5:11.1 | 12 | 339 | 30 | 107 |
| 22:46.3 | 2,000 | 5:41.5 | 9 | 330 | 31 | 109 |
| 21:58.3 | 4,000 | 5:29.5 | 10 | 333 | 31 | 110 |
| 21:54.3 | 6,000 | 5:28.5 | 10 | 333 | 31 | 104 |
| 21:06.8 | 8,000 | 5:16.7 | 11 | 337 | 32 | 106 |
| 15:57.7 | 10,000 | 3:59.4 | 26 | 387 | 28 | 106 |