Michael Rawlings 10000m row
10,000
Meters
1:42:04.9
Time
5:06.2
Pace
580
Calories
96
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 31 |
March 11, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:04.9 | 10,000 | 5:06.2 | 12 | 341 | 31 | 96 |
| 22:53.6 | 2,000 | 5:43.4 | 9 | 329 | 32 | 102 |
| 21:36.6 | 4,000 | 5:24.1 | 10 | 335 | 31 | 96 |
| 19:54.2 | 6,000 | 4:58.5 | 13 | 345 | 32 | 96 |
| 19:04.4 | 8,000 | 4:46.1 | 15 | 351 | 32 | 96 |
| 18:36.1 | 10,000 | 4:39.0 | 16 | 355 | 31 | 94 |