Michael Rawlings 2:24:48 row
15,014
Meters
2:24:48.7
Time
4:49.3
Pace
843
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
March 17, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:48.7 | 15,014 | 4:49.3 | 14 | 349 | 29 | 99 |
| 40:00.0 | 3,995 | 5:00.3 | 13 | 344 | 30 | 106 |
| 1:20:00.0 | 4,067 | 4:55.0 | 14 | 346 | 30 | 101 |
| 2:00:00.0 | 4,318 | 4:37.9 | 16 | 356 | 29 | 97 |
| 2:24:48.7 | 2,635 | 4:42.4 | 16 | 353 | 30 | 93 |