Michael Rawlings 2:13:48 row
12,509
Meters
2:13:48.5
Time
5:20.9
Pace
746
Calories
94
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 29 |
March 18, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:48.5 | 12,509 | 5:20.9 | 11 | 336 | 29 | 94 |
| 20:00.0 | 1,777 | 5:37.6 | 9 | 331 | 29 | 103 |
| 40:00.0 | 1,795 | 5:34.2 | 9 | 332 | 29 | 103 |
| 1:00:00.0 | 1,856 | 5:23.2 | 10 | 335 | 30 | 94 |
| 1:20:00.0 | 1,889 | 5:17.6 | 11 | 337 | 29 | 92 |
| 1:40:00.0 | 1,896 | 5:16.4 | 11 | 338 | 29 | 91 |
| 2:00:00.0 | 1,934 | 5:10.2 | 12 | 340 | 30 | 89 |
| 2:13:48.5 | 1,364 | 5:03.7 | 12 | 343 | 30 | 88 |