Michael Rawlings 2:14:04 row
15,015
Meters
2:14:04.0
Time
4:27.8
Pace
813
Calories
86
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
March 19, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14:04.0 | 15,015 | 4:27.8 | 18 | 362 | 813 | 28 | 86 |
| 20:00.0 | 1,866 | 5:21.5 | 11 | 336 | 112 | 30 | 87 |
| 40:00.0 | 2,097 | 4:46.1 | 15 | 351 | 117 | 29 | 89 |
| 1:00:00.0 | 2,133 | 4:41.2 | 16 | 354 | 118 | 29 | 87 |
| 1:20:00.0 | 2,527 | 3:57.4 | 26 | 389 | 129 | 27 | 88 |
| 1:40:00.0 | 2,440 | 4:05.9 | 24 | 381 | 127 | 28 | 84 |
| 2:00:00.0 | 2,124 | 4:42.4 | 16 | 353 | 117 | 29 | 81 |
| 2:14:04.0 | 1,829 | 3:50.7 | 28 | 398 | 93 | 26 | 88 |