Michael Rawlings 15000m row
15,000
Meters
2:06:46.5
Time
4:13.5
Pace
791
Calories
90
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
March 19, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:46.5 | 15,000 | 4:13.5 | 21 | 373 | 28 | 90 |
| 28:46.1 | 3,000 | 4:47.6 | 15 | 350 | 28 | 91 |
| 26:09.9 | 6,000 | 4:21.6 | 20 | 367 | 28 | 90 |
| 25:10.0 | 9,000 | 4:11.6 | 22 | 375 | 29 | 88 |
| 23:28.4 | 12,000 | 3:54.7 | 27 | 393 | 29 | 88 |
| 23:12.1 | 15,000 | 3:52.0 | 28 | 396 | 29 | 93 |