Michael Rawlings 15000m row
15,000
Meters
2:29:16.9
Time
4:58.5
Pace
858
Calories
95
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 30 |
March 19, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29:16.9 | 15,000 | 4:58.5 | 13 | 344 | 858 | 30 | 95 |
| 33:25.7 | 3,000 | 5:34.2 | 9 | 332 | 185 | 29 | 100 |
| 31:01.2 | 6,000 | 5:10.2 | 12 | 338 | 175 | 29 | 98 |
| 29:28.7 | 9,000 | 4:54.7 | 14 | 346 | 170 | 30 | 94 |
| 27:55.2 | 12,000 | 4:39.2 | 16 | 354 | 165 | 34 | 93 |
| 27:26.1 | 15,000 | 4:34.3 | 17 | 356 | 163 | 30 | 91 |