Michael Rawlings 21097m row
21,097
Meters
3:19:26.1
Time
4:43.5
Pace
1174
Calories
86
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 29 |
March 20, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19:26.1 | 21,097 | 4:43.5 | 15 | 352 | 29 | 86 |
| 45:51.3 | 4,300 | 5:19.9 | 11 | 336 | 29 | 87 |
| 36:50.3 | 8,600 | 4:17.0 | 21 | 370 | 28 | 80 |
| 42:45.9 | 12,900 | 4:58.3 | 13 | 345 | 28 | 80 |
| 39:45.8 | 17,200 | 4:37.4 | 16 | 356 | 29 | 86 |
| 34:12.8 | 21,097 | 4:23.3 | 19 | 365 | 32 | 97 |