Michael Rawlings 10000m row
10,000
Meters
1:35:48.6
Time
4:47.4
Pace
558
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 31 |
March 20, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:48.6 | 10,000 | 4:47.4 | 15 | 350 | 31 | 105 |
| 20:50.8 | 2,000 | 5:12.7 | 11 | 339 | 31 | 111 |
| 19:30.3 | 4,000 | 4:52.5 | 14 | 348 | 31 | 107 |
| 19:29.8 | 6,000 | 4:52.4 | 14 | 348 | 31 | 107 |
| 18:10.2 | 8,000 | 4:32.5 | 17 | 359 | 31 | 103 |
| 17:47.5 | 10,000 | 4:26.8 | 18 | 363 | 33 | 100 |