Michael Rawlings 15:54 row
1,712
Meters
15:54.9
Time
4:38.8
Pace
92
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 30 |
March 20, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.9 | 1,712 | 4:38.8 | 16 | 355 | 92 | 30 | 98 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 35 | 100 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 31 | 99 |
| 15:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 30 | 95 |
| 15:54.9 | 105 | 4:21.4 | 20 | 367 | 5 | 26 | 100 |