Michael Rawlings 20000m row
20,000
Meters
3:15:53.7
Time
4:53.8
Pace
1133
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 30 |
March 21, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:53.7 | 20,000 | 4:53.8 | 14 | 347 | 30 | 98 |
| 41:22.4 | 4,000 | 5:10.3 | 12 | 340 | 31 | 104 |
| 39:29.5 | 8,000 | 4:56.1 | 13 | 346 | 32 | 103 |
| 39:22.7 | 12,000 | 4:55.3 | 14 | 346 | 30 | 99 |
| 36:25.7 | 16,000 | 4:33.2 | 17 | 359 | 29 | 92 |
| 39:13.4 | 20,000 | 4:54.1 | 14 | 347 | 31 | 92 |