Michael Rawlings 15000m row
15,000
Meters
2:23:21.8
Time
4:46.7
Pace
845
Calories
81
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
March 22, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:21.8 | 15,000 | 4:46.7 | 15 | 351 | 29 | 81 |
| 35:43.6 | 3,000 | 5:57.2 | 8 | 326 | 30 | 82 |
| 30:32.6 | 6,000 | 5:05.4 | 12 | 342 | 31 | 81 |
| 24:54.5 | 9,000 | 4:09.0 | 23 | 377 | 29 | 78 |
| 28:28.0 | 12,000 | 4:44.6 | 15 | 352 | 30 | 79 |
| 23:43.1 | 15,000 | 3:57.1 | 26 | 390 | 27 | 88 |