Michael Rawlings 15000m row
15,000
Meters
2:31:41.3
Time
5:03.3
Pace
867
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 31 |
March 22, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31:41.3 | 15,000 | 5:03.3 | 13 | 343 | 31 | 100 |
| 32:12.2 | 3,000 | 5:22.0 | 10 | 336 | 31 | |
| 32:10.7 | 6,000 | 5:21.7 | 11 | 336 | 30 | 105 |
| 30:29.6 | 9,000 | 5:04.9 | 12 | 342 | 31 | 100 |
| 28:54.3 | 12,000 | 4:49.0 | 14 | 349 | 31 | 98 |
| 27:54.5 | 15,000 | 4:39.0 | 16 | 355 | 34 | 98 |