Michael Rawlings 15000m row
15,000
Meters
2:33:58.8
Time
5:07.9
Pace
875
Calories
76
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 30 |
March 23, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33:58.8 | 15,000 | 5:07.9 | 12 | 341 | 30 | 76 |
| 35:00.8 | 3,000 | 5:50.1 | 8 | 328 | 30 | 76 |
| 30:59.6 | 6,000 | 5:09.9 | 12 | 340 | 31 | 77 |
| 31:13.0 | 9,000 | 5:12.1 | 12 | 339 | 30 | 74 |
| 27:58.4 | 12,000 | 4:39.7 | 16 | 355 | 29 | 73 |
| 28:47.0 | 15,000 | 4:47.8 | 15 | 350 | 30 | 80 |