Michael Rawlings 15000m row
15,000
Meters
2:27:30.1
Time
4:55.0
Pace
853
Calories
91
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 31 |
March 23, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27:30.1 | 15,000 | 4:55.0 | 14 | 346 | 31 | 91 |
| 32:11.6 | 3,000 | 5:21.9 | 10 | 336 | 31 | 97 |
| 31:08.6 | 6,000 | 5:11.4 | 12 | 339 | 31 | 84 |
| 26:06.8 | 9,000 | 4:21.1 | 20 | 367 | 30 | 95 |
| 30:26.4 | 12,000 | 5:04.4 | 12 | 342 | 31 | 87 |
| 27:36.6 | 15,000 | 4:36.1 | 17 | 357 | 34 | 93 |