Michael Rawlings 15000m row
15,000
Meters
2:26:04.9
Time
4:52.1
Pace
849
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 30 |
March 24, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26:04.9 | 15,000 | 4:52.1 | 14 | 348 | 30 |
| 35:10.9 | 3,000 | 5:51.8 | 8 | 327 | 30 |
| 27:03.9 | 6,000 | 4:30.6 | 18 | 360 | 29 |
| 29:18.2 | 9,000 | 4:53.0 | 14 | 347 | 31 |
| 26:07.0 | 12,000 | 4:21.1 | 20 | 367 | 30 |
| 28:25.0 | 15,000 | 4:44.1 | 15 | 352 | 30 |