Michael Rawlings 15000m row
15,000
Meters
2:31:23.1
Time
5:02.7
Pace
865
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 31 |
March 24, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:23.1 | 15,000 | 5:02.7 | 13 | 342 | 865 | 31 |
| 31:42.0 | 3,000 | 5:17.0 | 11 | 336 | 178 | 31 |
| 31:32.8 | 6,000 | 5:15.4 | 11 | 336 | 177 | 31 |
| 30:54.8 | 9,000 | 5:09.1 | 12 | 339 | 175 | 31 |
| 30:53.0 | 12,000 | 5:08.8 | 12 | 339 | 175 | 33 |
| 26:20.6 | 15,000 | 4:23.4 | 19 | 364 | 160 | 31 |