Michael Rawlings 15000m row
15,000
Meters
2:30:41.8
Time
5:01.3
Pace
862
Calories
79
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
March 25, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:41.8 | 15,000 | 5:01.3 | 13 | 343 | 28 | 79 |
| 34:51.5 | 3,000 | 5:48.5 | 8 | 328 | 29 | 78 |
| 27:28.9 | 6,000 | 4:34.8 | 17 | 358 | 28 | 80 |
| 28:24.6 | 9,000 | 4:44.1 | 15 | 352 | 29 | 75 |
| 29:46.4 | 12,000 | 4:57.7 | 13 | 345 | 29 | 79 |
| 30:10.3 | 15,000 | 5:01.7 | 13 | 343 | 29 | 84 |