Michael Rawlings 15000m row
15,000
Meters
2:40:31.6
Time
5:21.0
Pace
899
Calories
92
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 31 |
March 25, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40:31.6 | 15,000 | 5:21.0 | 11 | 336 | 31 | 92 |
| 34:38.4 | 3,000 | 5:46.4 | 8 | 328 | 30 | 104 |
| 34:15.7 | 6,000 | 5:42.6 | 9 | 329 | 30 | 96 |
| 32:16.7 | 9,000 | 5:22.7 | 10 | 335 | 30 | 92 |
| 29:40.5 | 12,000 | 4:56.7 | 13 | 346 | 35 | 76 |
| 29:40.3 | 15,000 | 4:56.7 | 13 | 346 | 31 | 94 |