Michael Rawlings 15000m row
15,000
Meters
2:28:16.6
Time
4:56.5
Pace
858
Calories
78
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
March 26, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:16.6 | 15,000 | 4:56.5 | 13 | 346 | 28 | 78 |
| 36:26.8 | 3,000 | 6:04.4 | 7 | 324 | 29 | 80 |
| 27:26.2 | 6,000 | 4:34.3 | 17 | 358 | 28 | 75 |
| 27:10.1 | 9,000 | 4:31.6 | 17 | 360 | 28 | 74 |
| 31:13.4 | 12,000 | 5:12.2 | 11 | 339 | 30 | 79 |
| 26:00.0 | 15,000 | 4:20.0 | 20 | 368 | 29 | 84 |