Michael Rawlings 15000m row
15,000
Meters
2:26:03.9
Time
4:52.1
Pace
849
Calories
94
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 30 |
March 26, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:03.9 | 15,000 | 4:52.1 | 14 | 348 | 30 | 94 |
| 31:51.8 | 3,000 | 5:18.6 | 11 | 337 | 30 | 96 |
| 29:40.3 | 6,000 | 4:56.7 | 13 | 346 | 31 | 96 |
| 27:00.1 | 9,000 | 4:30.0 | 18 | 361 | 31 | 93 |
| 31:19.3 | 12,000 | 5:13.2 | 11 | 339 | 30 | 92 |
| 26:12.4 | 15,000 | 4:22.0 | 19 | 366 | 28 | 97 |