Michael Rawlings 3:16:00 row
22,008
Meters
3:16:00.0
Time
4:27.1
Pace
1186
Calories
74
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
March 27, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16:00.0 | 22,008 | 4:27.1 | 18 | 363 | 28 | 74 |
| 40:00.0 | 4,167 | 4:47.9 | 15 | 350 | 28 | 82 |
| 1:20:00.0 | 4,597 | 4:21.0 | 20 | 367 | 29 | 63 |
| 2:00:00.0 | 4,373 | 4:34.4 | 17 | 358 | 29 | 67 |
| 2:40:00.0 | 4,435 | 4:30.5 | 18 | 360 | 29 | 77 |
| 3:16:00.0 | 4,436 | 4:03.4 | 24 | 383 | 27 | 81 |