Michael Rawlings 3:26:49 row
22,015
Meters
3:26:49.9
Time
4:41.8
Pace
1220
Calories
76
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
March 28, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26:49.9 | 22,015 | 4:41.8 | 16 | 353 | 28 | 76 |
| 40:00.0 | 3,711 | 5:23.3 | 10 | 335 | 28 | 76 |
| 1:20:00.0 | 4,721 | 4:14.1 | 21 | 373 | 29 | 76 |
| 2:00:00.0 | 4,158 | 4:48.6 | 15 | 350 | 28 | 74 |
| 2:40:00.0 | 4,350 | 4:35.8 | 17 | 357 | 28 | 73 |
| 3:20:00.0 | 4,310 | 4:38.4 | 16 | 355 | 29 | 74 |
| 3:26:49.9 | 765 | 4:27.9 | 18 | 362 | 27 | 83 |