Michael Rawlings 10000m row
10,000
Meters
1:42:22.1
Time
5:07.1
Pace
584
Calories
99
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 31 |
March 28, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:22.1 | 10,000 | 5:07.1 | 12 | 342 | 584 | 31 | 99 |
| 23:37.9 | 2,000 | 5:54.4 | 8 | 324 | 128 | 29 | 104 |
| 21:47.4 | 4,000 | 5:26.8 | 10 | 333 | 121 | 31 | 100 |
| 21:56.7 | 6,000 | 5:29.1 | 10 | 333 | 122 | 31 | 98 |
| 18:08.1 | 8,000 | 4:32.0 | 17 | 357 | 108 | 32 | 99 |
| 16:52.0 | 10,000 | 4:13.0 | 22 | 373 | 105 | 32 | 96 |