Michael Rawlings 2:57:28 row
17,769
Meters
2:57:28.2
Time
4:59.6
Pace
1022
Calories
76
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 29 |
March 29, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57:28.2 | 17,769 | 4:59.6 | 13 | 344 | 29 | 76 |
| 50:44.8 | 4,400 | 5:46.0 | 8 | 329 | 30 | 77 |
| 1:34:22.7 | 4,400 | 4:57.4 | 13 | 345 | 29 | 78 |
| 2:11:49.1 | 4,400 | 4:15.2 | 21 | 372 | 29 | 75 |
| 2:55:51.7 | 4,400 | 5:00.2 | 13 | 344 | 29 | 77 |
| 2:57:28.4 | 169 | 4:46.0 | 15 | 351 | 32 | 77 |