Michael Rawlings 16:24 row
2,007
Meters
16:24.3
Time
4:05.2
Pace
104
Calories
78
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
March 29, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 2,007 | 4:05.2 | 24 | 381 | 28 | 78 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 29 | 80 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 29 | 77 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 28 | 78 |
| 16:24.3 | 176 | 3:59.4 | 25 | 387 | 26 | 79 |