Michael Rawlings 15000m row
15,000
Meters
2:35:32.7
Time
5:11.0
Pace
879
Calories
89
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 32 |
March 29, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35:32.7 | 15,000 | 5:11.0 | 12 | 340 | 32 | 89 |
| 34:04.7 | 3,000 | 5:40.7 | 9 | 330 | 32 | 94 |
| 30:03.7 | 6,000 | 5:00.6 | 13 | 344 | 31 | 87 |
| 30:53.7 | 9,000 | 5:08.9 | 12 | 340 | 32 | 88 |
| 30:39.6 | 12,000 | 5:06.6 | 12 | 341 | 32 | 89 |
| 29:51.0 | 15,000 | 4:58.5 | 13 | 345 | 34 | 89 |